ABOUT ME

Welcome to my website!

I’m thrilled to share a little about myself and the unique services I offer as a globally certified TRE Provider and Kundalini Yoga Instructor. Drawing from my personal journey of healing and transformation, I bring a compassionate and holistic approach to support your well-being.

Having experienced trauma and addiction in my own life, I embarked on a profound path of self-discovery, finding solace and empowerment through TRE and Kundalini Yoga. As a TRE Provider, I guide you through Trauma Release Exercises, facilitating the gentle release of tension and trauma held within the body. Each session is held in a safe and nurturing space, allowing you to explore your healing journey at your own pace.

With my expertise in TRE, a body-centered approach to trauma release, I empower individuals to tap into their body's natural ability to heal. Through gentle exercises, I assist clients in accessing their body's innate wisdom, releasing tension, and promoting emotional and physical resilience.

In addition to TRE, I am a certified Kundalini Yoga Instructor. Kundalini Yoga, with its dynamic movements, breathwork, meditation, and mantra chanting, awakens the body’s vital energy and fosters balance in mind, body, and spirit. I am honored to share this ancient practice with you, supporting you on your path to greater well-being and self-empowerment.

At Sat Nam Healthy Living, sound healing is a powerful way to deepen your healing journey. You can choose to incorporate mantra, singing bowls, buffalo drum, rainstick, or the transformative power of the gong into your session. Whether you feel called to explore the resonance of your own voice or simply receive the therapeutic vibrations of these sacred instruments, sound healing offers a nurturing and restorative experience that complements any service.

It is an honor to guide and support you on your path to recovery and self-discovery. Together, we will embark on a transformative journey, unlocking your inner strength, and fostering a sense of wholeness. Let us embrace healing and growth as we navigate the intricacies of life's challenges

Thank you for visiting my website, and I look forward to connecting with you and supporting you on your path to healing, self-discovery, and empowerment.

Warm regards,

Rebecca